Good to know

Frequently Asked Questions

Individual Therapy

How do I know if therapy is right for me?

Do you offer online or offline sessions?

How long is each session, and how often?

Is what we discuss confidential?

What is your cancellation and rescheduling policy?

What if we're not the right fit?

Can I stop therapy whenever I want?

Do you work with clients outside India?

What if I need urgent support between sessions?

Couples Therapy

How is couples therapy different from individual therapy?

Is couples therapy only for married couples?

What if one of us wants therapy more than the other?

Can we attend sessions online if we're in different locations?

What if one partner wants to stop therapy?

Can we switch between couples and individual therapy?

Therapist Supervision

Who is supervision for?

What is your supervision approach?

How often do supervision sessions take place?

Do you offer one-off supervision sessions or only ongoing supervision?

What makes your approach to supervision unique?

Workshops & Partnerships

Do you offer workshops online, in person, or both?

Can workshops be customised for our audience?

How long are workshops typically?

How many participants can attend a session?

What kinds of workshops and partnerships do you take on?

Still have a question? Feel free to reach out.

The Anchored Mind

Rooted in curiosity. Guided by clarity. Strengthened through connection.

The Anchored Mind does not provide emergency mental health support. If you are in crisis and require immediate assistance, please contact your local support services.

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Bangalore, India